Contact Us

Have a question about our tools, spotted an error in a training guide, or want to discuss a privacy matter? Reach out using the email below. We typically respond within 2–3 business days.

About PaceWOD

PaceWOD publishes free running calculators, CrossFit workout tools, and data-driven training guides for athletes who train with pace, heart rate, and wearable data. The site is operated independently — learn more on our About page. For legal and privacy matters, see our Privacy Policy and Terms of Service.

Common Questions

Can you add a feature to a calculator?

Yes — describe the use case and which tool you were using. Feature requests that help multiple athletes get prioritized.

I found an error in a training plan or article

Send the page URL and the section in question. We review corrections within a few days and update the article with a revised date.

Do you offer coaching or personalized plans?

PaceWOD provides educational tools and guides only, not one-on-one coaching. Use our content with a qualified coach for personalized programming.

What to Include

• Tool feedback — Which calculator you used and what result seemed off
• Content corrections — Link to the article and the section in question
• Privacy requests — Reference our Privacy Policy in your message
• Partnerships — Brief description of your proposal

Response Time

We aim to respond within 2–3 business days. Thank you for helping us improve PaceWOD for the running and CrossFit community.

Advertising & Privacy Inquiries

For AdSense, cookie, or data-related questions, reference "Privacy Policy" in your subject line so we can route your message quickly.