Terms of Service

Last updated: July 16, 2026

Welcome to PaceWOD. By accessing or using https://pacewod.com (the "Site"), you agree to these Terms of Service ("Terms"). If you do not agree, please do not use the Site.

1. About PaceWOD

PaceWOD provides free running calculators, CrossFit workout tools, and educational training guides. The Site is operated as an independent fitness resource for runners and mixed-modal athletes. For questions, see our Contact page or About page.

2. Use of the Site

You may use PaceWOD tools and read our content for personal, non-commercial purposes. You agree not to:

  • Scrape, copy, or republish substantial portions of the Site without permission
  • Attempt to disrupt Site functionality or security
  • Misrepresent PaceWOD content as personalized medical or coaching advice
  • Use automated systems to generate excessive traffic or abuse our free tools

3. No Professional Advice

All content on PaceWOD — including calculators, training plans, workout templates, and blog articles — is provided for general educational and informational purposes only. PaceWOD does not provide medical advice, physical therapy, dietitian services, or individualized coaching.

Running and CrossFit involve inherent risks of injury. Consult a qualified physician before starting a new exercise program, especially if you have cardiovascular conditions, joint injuries, pregnancy, or other health concerns. Work with a certified coach when learning complex movements.

4. Accuracy of Tools and Content

Our calculators use established formulas (Riegel race prediction, Karvonen heart rate reserve, MET-based calorie estimates, Daniels VDOT, and similar methods). Results are estimates based on the inputs you provide. Wearable devices, lab tests, course conditions, and individual physiology may produce different outcomes.

We strive to keep content accurate and up to date, but we make no warranty that any calculation, training plan, or article is error-free or suitable for your specific situation. You are responsible for how you apply the information.

5. Intellectual Property

Original text, design, and tool implementations on PaceWOD are protected by copyright. You may link to our pages and share brief excerpts with attribution. You may not reproduce full articles, training plans, or tool code for commercial redistribution without written permission.

CrossFit® is a registered trademark of CrossFit, LLC. PaceWOD is not affiliated with or endorsed by CrossFit, LLC, Garmin, COROS, Apple, or any wearable manufacturer mentioned in our guides.

6. Third-Party Services and Advertising

The Site uses third-party services including Google Analytics and Google AdSense. Advertisements are served by Google and its partners. Third-party advertisers may use cookies as described in our Privacy Policy.

We are not responsible for the content, products, or practices of third-party websites linked from PaceWOD.

7. Disclaimer of Warranties

The Site and all content are provided "as is" and "as available" without warranties of any kind, express or implied, including fitness for a particular purpose, accuracy, or non-infringement. Use of the Site is at your own risk.

8. Limitation of Liability

To the fullest extent permitted by law, PaceWOD and its operators shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of the Site, reliance on calculator outputs, following training plans, or performing suggested workouts — including injury, lost training time, or missed race goals.

9. Changes to These Terms

We may update these Terms at any time. Changes take effect when posted on this page with a revised date. Continued use of the Site after changes constitutes acceptance.

10. Governing Law

These Terms are governed by applicable laws in the jurisdiction where PaceWOD operates, without regard to conflict-of-law principles.

11. Contact

Questions about these Terms? Email yong_93@naver.com or visit our Contact page.