Pace Calculator
Convert finish times to pace per km or mile. Get split times for any distance from 1K to marathon.
Calculate pace →Most fitness sites give you a calculator and a paragraph of generic advice. PaceWOD is built for athletes who already train with data — Garmin lap splits, COROS training load, Apple Watch HR drift — and need to know which number to trust when they conflict.
Every guide on this site follows the same decision framework: name the method (Riegel, Karvonen, Daniels VDOT, MET), show where wearables introduce error, then give a concrete training action. A race predictor that says 1:42 half marathon means nothing if your last 10K was on a net-downhill course in cool weather — we explain when to adjust the input and when to ignore the output.
What Makes Our Content Different
- Tested workouts, not random lists — CrossFit WODs in our library include documented scores, pacing mistakes, and scaling notes from real sessions
- Device-aware analysis — Articles compare wrist HR vs chest strap, Garmin Firstbeat VO2 vs lab values, and watch calorie estimates vs MET math
- Honest limits — Training plans state what a formula cannot predict (heat, fueling, course profile, cardiac drift)
- No account required — All tools run in your browser; your training numbers never leave your device
Who This Is For
Recreational runners building toward a first 5K or a sub-2 half marathon. CrossFit athletes who want conditioning benchmarks beyond the daily whiteboard. Anyone frustrated when "easy pace" on the watch feels impossible on a humid Tuesday — and wants a physiological explanation, not a motivational quote.
PaceWOD is operated independently by an endurance athlete with an engineering background. Read our About page for editorial standards, Privacy Policy for how we handle data, or contact us to report an error in a guide or calculator.